17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John VAN ONSELEN (#1521)
Finished
GUN TIME:  06:10:41
Place
756  OF 1608
Male
660  OF 1265
50-54
29  OF 65

Swim 00:39:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:02 00:39:02 1145 940 44 - / - 07:54:07

T1 00:06:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 00:45:16 721 592 26 - / - 08:00:21

Cycle 03:13:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:39:41 02:24:58 620 564 22 - / - 09:40:03
Cycle 01:33:21 03:58:21 657 604 22 - / - 11:13:26

T2 00:03:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 04:01:57 598 492 20 - / - 11:17:02

Run 02:08:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:17:48 04:19:47 758 634 25 - / - 11:34:52
Run 6.5k 00:16:11 04:36:00 747 625 27 - / - 11:51:05
Run 7.5k 00:08:04 04:44:05 785 652 27 - / - 11:59:10
Run 11k 00:18:45 05:02:52 781 644 27 - / - 12:17:57
Run 14k 00:18:39 05:21:32 823 677 29 - / - 12:36:37
Run 15k 00:08:35 05:30:08 838 683 29 - / - 12:45:13
Run 18k 00:21:26 05:51:36 874 709 31 - / - 13:06:41
Run 00:19:03 06:10:40 881 708 30 - / - 13:25:45