IRONMAN South Africa 70.3 (2010)
Nigel GARFITT (#1532)
Finished
GUN TIME:
06:04:57
Place
685
OF
1608
Male
602
OF
1265
50-54
26
OF
65
Swim 00:39:29
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:29 | 00:39:29 | 1177 | 967 | 45 | - / - | 07:54:34 |
T1 00:07:25
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 00:46:56 | 1022 | 815 | 39 | - / - | 08:02:01 |
Cycle 03:17:06
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:16 | 02:28:14 | 705 | 643 | 27 | - / - | 09:43:19 |
| Cycle | 01:35:48 | 04:04:04 | 754 | 685 | 30 | - / - | 11:19:09 |
T2 00:05:06
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 04:09:11 | 1064 | 844 | 41 | - / - | 11:24:16 |
Run 01:55:43
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:59 | 04:26:12 | 571 | 488 | 17 | - / - | 11:41:17 |
| Run 6.5k | 00:15:32 | 04:41:45 | 576 | 489 | 19 | - / - | 11:56:50 |
| Run 7.5k | 00:06:48 | 04:48:35 | 542 | 461 | 19 | - / - | 12:03:40 |
| Run 11k | 00:17:20 | 05:05:57 | 526 | 445 | 20 | - / - | 12:21:02 |
| Run 14k | 00:16:43 | 05:22:42 | 536 | 452 | 20 | - / - | 12:37:47 |
| Run 15k | 00:07:19 | 05:30:02 | 524 | 441 | 20 | - / - | 12:45:07 |
| Run 18k | 00:18:29 | 05:48:33 | 520 | 435 | 20 | - / - | 13:03:38 |
| Run | 00:16:21 | 06:04:56 | 504 | 418 | 19 | - / - | 13:20:01 |
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