IRONMAN South Africa 70.3 (2010)
Jan BEZUIDENHOUT (#1536)
Finished
GUN TIME:
06:56:58
Place
1238
OF
1608
Male
1015
OF
1265
55-59
11
OF
23
Swim 00:38:09
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:09 | 00:38:09 | 1051 | 874 | 11 | - / - | 07:53:14 |
T1 00:07:26
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:45:37 | 1025 | 817 | 9 | - / - | 08:00:42 |
Cycle 03:30:09
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:14 | 02:34:52 | 1055 | 915 | 9 | - / - | 09:49:57 |
| Cycle | 01:40:53 | 04:15:47 | 1020 | 897 | 8 | - / - | 11:30:52 |
T2 00:07:18
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 04:23:06 | 1433 | 1121 | 17 | - / - | 11:38:11 |
Run 02:33:49
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:25:11 | 04:48:19 | 1535 | 1205 | 20 | - / - | 12:03:24 |
| Run 6.5k | 00:19:26 | 05:07:47 | 1491 | 1173 | 19 | - / - | 12:22:52 |
| Run 7.5k | 00:09:00 | 05:16:48 | 1460 | 1148 | 17 | - / - | 12:31:53 |
| Run 11k | 00:22:31 | 05:39:21 | 1427 | 1124 | 16 | - / - | 12:54:26 |
| Run 14k | 00:21:11 | 06:00:33 | 1418 | 1118 | 15 | - / - | 13:15:38 |
| Run 15k | 00:09:39 | 06:10:14 | 1403 | 1104 | 15 | - / - | 13:25:19 |
| Run 18k | 00:24:42 | 06:34:58 | 1398 | 1097 | 15 | - / - | 13:50:03 |
| Run | 00:21:58 | 06:56:57 | 1390 | 1088 | 16 | - / - | 14:12:02 |
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