IRONMAN South Africa 70.3 (2010)
Nic LOUW (#1555)
Finished
GUN TIME:
07:13:51
Place
1376
OF
1608
Male
1106
OF
1265
55-59
15
OF
23
Swim 00:44:26
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:26 | 00:44:26 | 1476 | 1172 | 21 | - / - | 07:59:31 |
T1 00:08:19
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 00:52:46 | 1225 | 975 | 14 | - / - | 08:07:51 |
Cycle 03:50:09
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:18 | 02:48:05 | 1273 | 1070 | 15 | - / - | 10:03:10 |
| Cycle | 01:54:50 | 04:42:57 | 1364 | 1127 | 16 | - / - | 11:58:02 |
T2 00:08:16
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:16 | 04:51:15 | 1508 | 1184 | 19 | - / - | 12:06:20 |
Run 02:22:34
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:18 | 05:12:34 | 1309 | 1047 | 14 | - / - | 12:27:39 |
| Run 6.5k | 00:18:34 | 05:31:09 | 1277 | 1014 | 12 | - / - | 12:46:14 |
| Run 7.5k | 00:08:26 | 05:39:36 | 1240 | 983 | 12 | - / - | 12:54:41 |
| Run 11k | 00:21:29 | 06:01:06 | 1232 | 978 | 12 | - / - | 13:16:11 |
| Run 14k | 00:18:31 | 06:19:39 | 1180 | 935 | 12 | - / - | 13:34:44 |
| Run 15k | 00:09:37 | 06:29:18 | 1192 | 940 | 12 | - / - | 13:44:23 |
| Run 18k | 00:23:28 | 06:52:47 | 1210 | 953 | 11 | - / - | 14:07:52 |
| Run | 00:21:01 | 07:13:50 | 1214 | 954 | 10 | - / - | 14:28:55 |
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