17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard MORLEY (#1557)
Finished
GUN TIME:  07:28:44
Place
1452  OF 1608
Male
1154  OF 1265
55-59
18  OF 23

Swim 00:37:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:21 00:37:21 952 796 10 - / - 07:52:26

T1 00:09:24

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:24 00:46:46 1378 1093 18 - / - 08:01:51

Cycle 03:51:34

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:04:59 02:51:46 1489 1192 22 - / - 10:06:51
Cycle 01:46:34 04:38:21 1386 1142 18 - / - 11:53:26

T2 00:05:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 04:44:12 1218 953 13 - / - 11:59:17

Run 02:44:29

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:25:44 05:09:58 1544 1212 21 - / - 12:25:03
Run 6.5k 00:21:30 05:31:29 1535 1204 20 - / - 12:46:34
Run 7.5k 00:09:57 05:41:28 1530 1199 20 - / - 12:56:33
Run 11k 00:25:21 06:06:50 1530 1199 20 - / - 13:21:55
Run 14k 00:22:34 06:29:26 1518 1189 20 - / - 13:44:31
Run 15k 00:10:30 06:39:57 1514 1185 20 - / - 13:55:02
Run 18k 00:25:16 07:05:15 1508 1181 20 - / - 14:20:20
Run 00:23:26 07:28:43 1504 1178 19 - / - 14:43:48