17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lood RABIE (#1560)
Finished
GUN TIME:  06:45:26
Place
1119  OF 1608
Male
940  OF 1265
55-59
9  OF 23

Swim 00:35:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:22 00:35:22 707 591 5 - / - 07:50:27

T1 00:07:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:52 00:43:15 1127 896 11 - / - 07:58:20

Cycle 03:31:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:48:28 02:31:45 1016 890 8 - / - 09:46:50
Cycle 01:43:19 04:15:05 1053 920 11 - / - 11:30:10

T2 00:05:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:56 04:21:02 1241 969 14 - / - 11:36:07

Run 02:24:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:17:34 04:38:38 704 591 4 - / - 11:53:43
Run 6.5k 00:17:03 04:55:42 806 671 7 - / - 12:10:47
Run 7.5k 00:08:46 05:04:30 897 739 9 - / - 12:19:35
Run 11k 00:23:07 05:27:39 1091 876 11 - / - 12:42:44
Run 14k 00:20:46 05:48:26 1151 911 11 - / - 13:03:31
Run 15k 00:10:36 05:59:04 1190 938 11 - / - 13:14:09
Run 18k 00:25:16 06:24:21 1255 985 12 - / - 13:39:26
Run 00:21:02 06:45:25 1257 987 12 - / - 14:00:30