IRONMAN South Africa 70.3 (2010)
Lood RABIE (#1560)
Finished
GUN TIME:
06:45:26
Place
1119
OF
1608
Male
940
OF
1265
55-59
9
OF
23
Swim 00:35:22
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:22 | 00:35:22 | 707 | 591 | 5 | - / - | 07:50:27 |
T1 00:07:52
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:43:15 | 1127 | 896 | 11 | - / - | 07:58:20 |
Cycle 03:31:48
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:28 | 02:31:45 | 1016 | 890 | 8 | - / - | 09:46:50 |
| Cycle | 01:43:19 | 04:15:05 | 1053 | 920 | 11 | - / - | 11:30:10 |
T2 00:05:56
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 04:21:02 | 1241 | 969 | 14 | - / - | 11:36:07 |
Run 02:24:21
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:34 | 04:38:38 | 704 | 591 | 4 | - / - | 11:53:43 |
| Run 6.5k | 00:17:03 | 04:55:42 | 806 | 671 | 7 | - / - | 12:10:47 |
| Run 7.5k | 00:08:46 | 05:04:30 | 897 | 739 | 9 | - / - | 12:19:35 |
| Run 11k | 00:23:07 | 05:27:39 | 1091 | 876 | 11 | - / - | 12:42:44 |
| Run 14k | 00:20:46 | 05:48:26 | 1151 | 911 | 11 | - / - | 13:03:31 |
| Run 15k | 00:10:36 | 05:59:04 | 1190 | 938 | 11 | - / - | 13:14:09 |
| Run 18k | 00:25:16 | 06:24:21 | 1255 | 985 | 12 | - / - | 13:39:26 |
| Run | 00:21:02 | 06:45:25 | 1257 | 987 | 12 | - / - | 14:00:30 |
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