IRONMAN South Africa 70.3 (2010)
Ian THOMSON (#1563)
Finished
GUN TIME:
07:53:01
Place
1549
OF
1608
Male
1222
OF
1265
55-59
21
OF
23
Swim 00:35:54
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:54 | 00:35:54 | 772 | 650 | 6 | - / - | 07:50:59 |
T1 00:09:22
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 00:45:17 | 1372 | 1089 | 17 | - / - | 08:00:22 |
Cycle 03:57:01
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:04:14 | 02:49:32 | 1477 | 1186 | 21 | - / - | 10:04:37 |
| Cycle | 01:52:46 | 04:42:20 | 1436 | 1170 | 20 | - / - | 11:57:25 |
T2 00:05:11
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 04:47:33 | 1080 | 855 | 6 | - / - | 12:02:38 |
Run 03:05:26
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:25:10 | 05:12:44 | 1534 | 1204 | 19 | - / - | 12:27:49 |
| Run 6.5k | 00:28:10 | 05:40:55 | 1588 | 1246 | 23 | - / - | 12:56:00 |
| Run 7.5k | 00:13:06 | 05:54:03 | 1592 | 1249 | 23 | - / - | 13:09:08 |
| Run 11k | 00:25:27 | 06:19:31 | 1588 | 1245 | 23 | - / - | 13:34:36 |
| Run 14k | 00:24:43 | 06:44:16 | 1586 | 1245 | 23 | - / - | 13:59:21 |
| Run 15k | 00:13:57 | 06:58:14 | 1591 | 1248 | 23 | - / - | 14:13:19 |
| Run 18k | 00:28:55 | 07:27:11 | 1591 | 1248 | 23 | - / - | 14:42:16 |
| Run | 00:25:48 | 07:53:00 | 1590 | 1249 | 23 | - / - | 15:08:05 |
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