IRONMAN South Africa 70.3 (2010)
Nick TRAFFORD (#1564)
Finished
GUN TIME:
06:21:23
Place
870
OF
1608
Male
751
OF
1265
55-59
5
OF
23
Swim 00:36:47
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:47 | 00:36:47 | 889 | 748 | 8 | - / - | 07:51:52 |
T1 00:07:21
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 00:44:09 | 1004 | 805 | 8 | - / - | 07:59:14 |
Cycle 03:12:20
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:50 | 02:23:00 | 579 | 531 | 3 | - / - | 09:38:05 |
| Cycle | 01:33:29 | 03:56:30 | 636 | 585 | 3 | - / - | 11:11:35 |
T2 00:05:40
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 04:02:12 | 1188 | 932 | 12 | - / - | 11:17:17 |
Run 02:19:08
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:59 | 04:22:13 | 1162 | 933 | 11 | - / - | 11:37:18 |
| Run 6.5k | 00:16:31 | 04:38:45 | 1017 | 831 | 11 | - / - | 11:53:50 |
| Run 7.5k | 00:08:17 | 04:47:04 | 1013 | 824 | 11 | - / - | 12:02:09 |
| Run 11k | 00:21:04 | 05:08:09 | 1059 | 851 | 10 | - / - | 12:23:14 |
| Run 14k | 00:19:29 | 05:27:40 | 1082 | 867 | 10 | - / - | 12:42:45 |
| Run 15k | 00:09:10 | 05:36:51 | 1085 | 864 | 10 | - / - | 12:51:56 |
| Run 18k | 00:24:04 | 06:00:57 | 1140 | 904 | 10 | - / - | 13:16:02 |
| Run | 00:20:23 | 06:21:22 | 1152 | 907 | 9 | - / - | 13:36:27 |
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