IRONMAN South Africa 70.3 (2010)
John BRAND (#1570)
Finished
GUN TIME:
06:53:50
Place
1209
OF
1608
Male
997
OF
1265
60-64
5
OF
7
Swim 00:48:10
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:10 | 00:48:10 | 1560 | 1227 | 7 | - / - | 08:03:15 |
T1 00:08:12
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 00:56:23 | 1189 | 944 | 5 | - / - | 08:11:28 |
Cycle 03:33:09
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:32 | 02:45:57 | 1064 | 924 | 5 | - / - | 10:01:02 |
| Cycle | 01:43:35 | 04:29:34 | 1074 | 936 | 5 | - / - | 11:44:39 |
T2 00:06:09
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:35:44 | 1275 | 996 | 4 | - / - | 11:50:49 |
Run 02:18:04
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:31 | 04:55:16 | 1081 | 884 | 5 | - / - | 12:10:21 |
| Run 6.5k | 00:18:12 | 05:13:29 | 1128 | 908 | 5 | - / - | 12:28:34 |
| Run 7.5k | 00:09:34 | 05:23:05 | 1188 | 947 | 5 | - / - | 12:38:10 |
| Run 11k | 00:21:32 | 05:44:38 | 1187 | 944 | 5 | - / - | 12:59:43 |
| Run 14k | 00:19:31 | 06:04:11 | 1181 | 936 | 5 | - / - | 13:19:16 |
| Run 15k | 00:09:06 | 06:13:18 | 1174 | 925 | 5 | - / - | 13:28:23 |
| Run 18k | 00:21:53 | 06:35:13 | 1158 | 914 | 5 | - / - | 13:50:18 |
| Run | 00:18:35 | 06:53:49 | 1126 | 892 | 5 | - / - | 14:08:54 |
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