IRONMAN South Africa 70.3 (2010)
Rolf KORDES (#1584)
Finished
GUN TIME:
08:21:30
Place
1607
OF
1608
Male
1264
OF
1265
70-74
1
OF
1
Swim 00:46:15
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:15 | 00:46:15 | 1520 | 1199 | 1 | - / - | 08:01:20 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:54:00 | 1089 | 864 | 1 | - / - | 08:09:05 |
Cycle 04:12:14
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:20 | 03:05:22 | 1566 | 1237 | 1 | - / - | 10:20:27 |
| Cycle | 02:00:52 | 05:06:16 | 1555 | 1236 | 1 | - / - | 12:21:21 |
T2 00:03:24
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 05:09:41 | 528 | 437 | 1 | - / - | 12:24:46 |
Run 03:11:46
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:33:01 | 05:42:44 | 1600 | 1257 | 1 | - / - | 12:57:49 |
| Run 6.5k | 00:26:56 | 06:09:41 | 1604 | 1261 | 1 | - / - | 13:24:46 |
| Run 7.5k | 00:11:54 | 06:21:37 | 1604 | 1261 | 1 | - / - | 13:36:42 |
| Run 11k | 00:28:39 | 06:50:17 | 1603 | 1260 | 1 | - / - | 14:05:22 |
| Run 14k | 00:26:16 | 07:16:34 | 1602 | 1259 | 1 | - / - | 14:31:39 |
| Run 15k | 00:10:59 | 07:27:34 | 1602 | 1259 | 1 | - / - | 14:42:39 |
| Run 18k | 00:27:51 | 07:55:27 | 1598 | 1255 | 1 | - / - | 15:10:32 |
| Run | 00:26:01 | 08:21:29 | 1599 | 1256 | 1 | - / - | 15:36:34 |
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