17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicole HORSLEY (#1589)
Finished
GUN TIME:  07:20:57
Place
1414  OF 1608
Female
285  OF 343
18-24
12  OF 15

Swim 00:41:32

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:41:32 00:41:32 1343 260 14 - / - 07:56:37

T1 00:07:29

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:29 00:49:02 1038 212 13 - / - 08:04:07

Cycle 04:04:15

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:05:02 02:54:06 1492 298 14 - / - 10:09:11
Cycle 01:59:11 04:53:18 1499 295 13 - / - 12:08:23

T2 00:04:24

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:24 04:57:43 836 170 11 - / - 12:12:48

Run 02:23:11

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:21:45 05:19:29 1344 271 13 - / - 12:34:34
Run 6.5k 00:17:21 05:36:52 1229 250 12 - / - 12:51:57
Run 7.5k 00:07:37 05:44:31 1159 235 11 - / - 12:59:36
Run 11k 00:20:28 06:05:00 1126 225 11 - / - 13:20:05
Run 14k 00:18:50 06:23:52 1108 225 11 - / - 13:38:57
Run 15k 00:11:01 06:34:55 1158 245 12 - / - 13:50:00
Run 18k 00:25:02 06:59:59 1227 262 12 - / - 14:15:04
Run 00:20:56 07:20:56 1229 263 12 - / - 14:36:01