17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Melanie PALFRAMAN (#1594)
Finished
GUN TIME:  05:41:17
Place
404  OF 1608
Female
41  OF 343
18-24
2  OF 15

Swim 00:33:42

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:33:42 00:33:42 514 75 7 - / - 07:48:47

T1 00:04:55

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:55 00:38:39 396 67 6 - / - 07:53:44

Cycle 03:09:32

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:36:16 02:14:57 446 37 2 - / - 09:30:02
Cycle 01:33:14 03:48:12 570 43 2 - / - 11:03:17

T2 00:03:06

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:06 03:51:20 443 74 7 - / - 11:06:25

Run 01:49:55

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:16:47 04:08:08 528 74 2 - / - 11:23:13
Run 6.5k 00:14:59 04:23:08 487 72 2 - / - 11:38:13
Run 7.5k 00:06:33 04:29:43 454 66 2 - / - 11:44:48
Run 11k 00:16:08 04:45:52 413 60 1 - / - 12:00:57
Run 14k 00:15:36 05:01:29 398 61 1 - / - 12:16:34
Run 15k 00:07:11 05:08:42 392 61 1 - / - 12:23:47
Run 18k 00:17:17 05:26:01 378 59 1 - / - 12:41:06
Run 00:15:14 05:41:16 362 58 1 - / - 12:56:21