17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dane PHAAL (#1595)
Finished
GUN TIME:  06:56:36
Place
1233  OF 1608
Female
222  OF 343
18-24
11  OF 15

Swim 00:40:51

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:40:51 00:40:51 1285 235 13 - / - 07:55:56

T1 00:08:40

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:40 00:49:33 1287 269 14 - / - 08:04:38

Cycle 03:47:28

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:57:28 02:47:02 1333 233 12 - / - 10:02:07
Cycle 01:49:58 04:37:02 1326 223 12 - / - 11:52:07

T2 00:03:55

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:55 04:40:58 699 132 10 - / - 11:56:03

Run 02:15:36

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:19:52 05:00:52 1144 220 11 - / - 12:15:57
Run 6.5k 00:18:11 05:19:05 1155 229 11 - / - 12:34:10
Run 7.5k 00:10:25 05:29:32 1251 259 12 - / - 12:44:37
Run 11k 00:20:09 05:49:42 1183 243 12 - / - 13:04:47
Run 14k 00:18:32 06:08:16 1143 236 12 - / - 13:23:21
Run 15k 00:08:25 06:16:43 1119 230 11 - / - 13:31:48
Run 18k 00:21:22 06:38:06 1093 226 11 - / - 13:53:11
Run 00:18:28 06:56:35 1066 222 11 - / - 14:11:40