IRONMAN South Africa 70.3 (2010)
Paul BREWIS (#160)
Finished
GUN TIME:
05:20:09
Place
196
OF
1608
Male
172
OF
1265
25-29
31
OF
200
Swim 00:24:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:36 | 00:24:36 | 10 | 10 | 3 | - / - | 07:29:41 |
T1 00:02:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:27:11 | 37 | 27 | 5 | - / - | 07:32:16 |
Cycle 03:04:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:35 | 02:03:48 | 462 | 424 | 73 | - / - | 09:08:53 |
| Cycle | 01:27:46 | 03:31:36 | 439 | 408 | 67 | - / - | 10:36:41 |
T2 00:03:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:34:47 | 458 | 379 | 76 | - / - | 10:39:52 |
Run 01:45:19
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:16 | 03:49:05 | 117 | 105 | 21 | - / - | 10:54:10 |
| Run 6.5k | 00:13:11 | 04:02:17 | 132 | 117 | 23 | - / - | 11:07:22 |
| Run 7.5k | 00:06:16 | 04:08:35 | 146 | 130 | 23 | - / - | 11:13:40 |
| Run 11k | 00:15:46 | 04:24:22 | 184 | 160 | 27 | - / - | 11:29:27 |
| Run 14k | 00:14:37 | 04:39:01 | 186 | 163 | 29 | - / - | 11:44:06 |
| Run 15k | 00:07:36 | 04:46:39 | 222 | 191 | 33 | - / - | 11:51:44 |
| Run 18k | 00:17:41 | 05:04:21 | 240 | 204 | 34 | - / - | 12:09:26 |
| Run | 00:15:45 | 05:20:08 | 242 | 204 | 34 | - / - | 12:25:13 |
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