17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jane SWARBRECK (#1601)
Finished
GUN TIME:  05:40:38
Place
395  OF 1608
Female
39  OF 343
18-24
1  OF 15

Swim 00:32:45

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:32:45 00:32:45 395 50 4 - / - 07:47:50

T1 00:04:06

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:06 00:36:52 228 41 4 - / - 07:51:57

Cycle 02:59:55

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:32:57 02:09:50 309 24 1 - / - 09:24:55
Cycle 01:26:56 03:36:48 326 27 1 - / - 10:51:53

T2 00:03:08

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:08 03:39:58 451 77 8 - / - 10:55:03

Run 02:00:37

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:18:18 03:58:17 855 143 7 - / - 11:13:22
Run 6.5k 00:16:10 04:14:29 789 132 7 - / - 11:29:34
Run 7.5k 00:07:23 04:21:53 766 131 6 - / - 11:36:58
Run 11k 00:18:11 04:40:05 736 128 7 - / - 11:55:10
Run 14k 00:16:42 04:56:49 703 122 7 - / - 12:11:54
Run 15k 00:07:57 05:04:47 695 120 7 - / - 12:19:52
Run 18k 00:19:10 05:23:59 676 119 5 - / - 12:39:04
Run 00:16:36 05:40:37 642 115 5 - / - 12:55:42