17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Natia VAN HEERDEN (#1603)
Finished
GUN TIME:  05:46:47
Place
470  OF 1608
Female
48  OF 343
18-24
4  OF 15

Swim 00:33:44

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:33:44 00:33:44 518 77 8 - / - 07:48:49

T1 00:03:38

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:38 00:37:24 143 25 1 - / - 07:52:29

Cycle 03:14:46

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:42:30 02:19:55 772 74 5 - / - 09:35:00
Cycle 01:32:15 03:52:11 697 59 5 - / - 11:07:16

T2 00:02:13

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:13 03:54:25 163 28 3 - / - 11:09:30

Run 01:52:19

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:17:25 04:11:52 668 103 5 - / - 11:26:57
Run 6.5k 00:15:47 04:27:40 661 105 5 - / - 11:42:45
Run 7.5k 00:06:59 04:34:41 631 101 4 - / - 11:49:46
Run 11k 00:17:13 04:51:56 569 90 3 - / - 12:07:01
Run 14k 00:16:00 05:07:58 538 85 3 - / - 12:23:03
Run 15k 00:06:48 05:14:47 503 78 3 - / - 12:29:52
Run 18k 00:16:46 05:31:35 455 72 2 - / - 12:46:40
Run 00:15:09 05:46:46 419 66 2 - / - 13:01:51