IRONMAN South Africa 70.3 (2010)
Inneke ADELFANG (#1607)
Finished
GUN TIME:
06:40:21
Place
1076
OF
1608
Female
168
OF
343
25-29
36
OF
76
Swim 00:36:56
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:56 | 00:36:56 | 910 | 144 | 34 | - / - | 07:52:01 |
T1 00:06:14
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:43:11 | 724 | 130 | 30 | - / - | 07:58:16 |
Cycle 03:31:42
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:10 | 02:32:22 | 1050 | 140 | 32 | - / - | 09:47:27 |
| Cycle | 01:42:31 | 04:14:55 | 1050 | 132 | 27 | - / - | 11:30:00 |
T2 00:04:32
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 04:19:28 | 887 | 181 | 45 | - / - | 11:34:33 |
Run 02:20:50
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:14 | 04:38:44 | 1031 | 183 | 41 | - / - | 11:53:49 |
| Run 6.5k | 00:17:40 | 04:56:25 | 1058 | 197 | 42 | - / - | 12:11:30 |
| Run 7.5k | 00:08:47 | 05:05:13 | 1079 | 212 | 45 | - / - | 12:20:18 |
| Run 11k | 00:22:00 | 05:27:14 | 1148 | 232 | 49 | - / - | 12:42:19 |
| Run 14k | 00:19:35 | 05:46:51 | 1148 | 240 | 50 | - / - | 13:01:56 |
| Run 15k | 00:09:42 | 05:56:34 | 1154 | 243 | 51 | - / - | 13:11:39 |
| Run 18k | 00:23:38 | 06:20:14 | 1189 | 253 | 54 | - / - | 13:35:19 |
| Run | 00:20:05 | 06:40:20 | 1186 | 253 | 53 | - / - | 13:55:25 |
Social Share