17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Natalie BECKENSTRATER (#1612)
Finished
GUN TIME:  05:40:43
Place
398  OF 1608
Female
40  OF 343
25-29
10  OF 76

Swim 00:29:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:31 00:29:31 126 20 4 - / - 07:44:36

T1 00:03:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:18 00:32:51 100 19 5 - / - 07:47:56

Cycle 03:17:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:40:57 02:13:49 681 61 10 - / - 09:28:54
Cycle 01:36:49 03:50:40 774 73 13 - / - 11:05:45

T2 00:02:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:03 03:52:44 126 21 3 - / - 11:07:49

Run 01:47:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:14:53 04:07:39 198 22 5 - / - 11:22:44
Run 6.5k 00:13:59 04:21:39 229 35 8 - / - 11:36:44
Run 7.5k 00:06:16 04:27:57 230 34 8 - / - 11:43:02
Run 11k 00:15:44 04:43:42 240 35 8 - / - 11:58:47
Run 14k 00:17:32 05:01:16 327 49 11 - / - 12:16:21
Run 15k 00:07:19 05:08:37 337 52 11 - / - 12:23:42
Run 18k 00:17:15 05:25:53 335 54 11 - / - 12:40:58
Run 00:14:48 05:40:42 306 50 11 - / - 12:55:47