IRONMAN South Africa 70.3 (2010)
Sonja BOYD (#1616)
Finished
GUN TIME:
05:32:47
Place
308
OF
1608
Female
33
OF
343
25-29
8
OF
76
Swim 00:32:07
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:07 | 00:32:07 | 322 | 43 | 13 | - / - | 07:47:12 |
T1 00:03:05
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:05 | 00:35:13 | 82 | 17 | 3 | - / - | 07:50:18 |
Cycle 03:15:44
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:22 | 02:16:36 | 710 | 63 | 11 | - / - | 09:31:41 |
| Cycle | 01:34:20 | 03:50:58 | 719 | 65 | 11 | - / - | 11:06:03 |
T2 00:02:21
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:53:21 | 200 | 37 | 10 | - / - | 11:08:26 |
Run 01:39:24
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:12 | 04:08:34 | 248 | 31 | 6 | - / - | 11:23:39 |
| Run 6.5k | 00:13:26 | 04:22:02 | 206 | 29 | 6 | - / - | 11:37:07 |
| Run 7.5k | 00:05:53 | 04:27:57 | 198 | 25 | 5 | - / - | 11:43:02 |
| Run 11k | 00:14:41 | 04:42:39 | 174 | 23 | 5 | - / - | 11:57:44 |
| Run 14k | 00:14:05 | 04:56:46 | 163 | 22 | 4 | - / - | 12:11:51 |
| Run 15k | 00:06:09 | 05:02:56 | 152 | 22 | 4 | - / - | 12:18:01 |
| Run 18k | 00:15:24 | 05:18:22 | 145 | 21 | 4 | - / - | 12:33:27 |
| Run | 00:14:23 | 05:32:46 | 145 | 21 | 4 | - / - | 12:47:51 |
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