17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Berlize DU PLESSIS (#1629)
Finished
GUN TIME:  05:56:46
Place
600  OF 1608
Female
69  OF 343
25-29
14  OF 76

Swim 00:33:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:41 00:33:41 509 72 22 - / - 07:48:46

T1 00:03:27

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:27 00:37:09 118 21 6 - / - 07:52:14

Cycle 03:15:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:42:48 02:19:58 780 76 14 - / - 09:35:03
Cycle 01:32:53 03:52:53 717 64 10 - / - 11:07:58

T2 00:02:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:20 03:55:14 195 34 9 - / - 11:10:19

Run 02:01:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:16:50 04:12:05 543 76 19 - / - 11:27:10
Run 6.5k 00:15:31 04:27:37 555 85 22 - / - 11:42:42
Run 7.5k 00:07:35 04:35:13 603 95 22 - / - 11:50:18
Run 11k 00:19:06 04:54:21 675 114 26 - / - 12:09:26
Run 14k 00:17:44 05:12:06 705 123 26 - / - 12:27:11
Run 15k 00:08:47 05:20:55 724 125 26 - / - 12:36:00
Run 18k 00:18:47 05:39:43 689 120 26 - / - 12:54:48
Run 00:17:00 05:56:45 667 117 26 - / - 13:11:50