IRONMAN South Africa 70.3 (2010)
Berlize DU PLESSIS (#1629)
Finished
GUN TIME:
05:56:46
Place
600
OF
1608
Female
69
OF
343
25-29
14
OF
76
Swim 00:33:41
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:41 | 00:33:41 | 509 | 72 | 22 | - / - | 07:48:46 |
T1 00:03:27
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:37:09 | 118 | 21 | 6 | - / - | 07:52:14 |
Cycle 03:15:42
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:48 | 02:19:58 | 780 | 76 | 14 | - / - | 09:35:03 |
| Cycle | 01:32:53 | 03:52:53 | 717 | 64 | 10 | - / - | 11:07:58 |
T2 00:02:20
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:55:14 | 195 | 34 | 9 | - / - | 11:10:19 |
Run 02:01:30
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:50 | 04:12:05 | 543 | 76 | 19 | - / - | 11:27:10 |
| Run 6.5k | 00:15:31 | 04:27:37 | 555 | 85 | 22 | - / - | 11:42:42 |
| Run 7.5k | 00:07:35 | 04:35:13 | 603 | 95 | 22 | - / - | 11:50:18 |
| Run 11k | 00:19:06 | 04:54:21 | 675 | 114 | 26 | - / - | 12:09:26 |
| Run 14k | 00:17:44 | 05:12:06 | 705 | 123 | 26 | - / - | 12:27:11 |
| Run 15k | 00:08:47 | 05:20:55 | 724 | 125 | 26 | - / - | 12:36:00 |
| Run 18k | 00:18:47 | 05:39:43 | 689 | 120 | 26 | - / - | 12:54:48 |
| Run | 00:17:00 | 05:56:45 | 667 | 117 | 26 | - / - | 13:11:50 |
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