17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ilse-marie GELDENHUYS (#1636)
Finished
GUN TIME:  06:33:13
Place
1008  OF 1608
Female
152  OF 343
25-29
31  OF 76

Swim 00:38:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:20 00:38:20 1075 182 42 - / - 07:53:25

T1 00:07:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:23 00:45:45 1011 203 50 - / - 08:00:50

Cycle 03:45:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:57:25 02:43:12 1331 232 53 - / - 09:58:17
Cycle 01:48:14 04:31:27 1293 208 45 - / - 11:46:32

T2 00:04:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:32 04:36:01 889 183 47 - / - 11:51:06

Run 01:57:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:17:51 04:53:53 768 127 28 - / - 12:08:58
Run 6.5k 00:16:08 05:10:03 748 123 27 - / - 12:25:08
Run 7.5k 00:07:16 05:17:21 725 121 27 - / - 12:32:26
Run 11k 00:17:41 05:35:03 672 113 25 - / - 12:50:08
Run 14k 00:16:31 05:51:35 630 108 23 - / - 13:06:40
Run 15k 00:07:19 05:58:55 603 106 21 - / - 13:14:00
Run 18k 00:17:41 06:16:38 564 96 20 - / - 13:31:43
Run 00:16:32 06:33:12 547 93 18 - / - 13:48:17