IRONMAN South Africa 70.3 (2010)
Noelle GORNALL (#1640)
Finished
GUN TIME:
05:52:41
Place
545
OF
1608
Female
60
OF
343
25-29
11
OF
76
Swim 00:32:29
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:29 | 00:32:29 | 351 | 48 | 15 | - / - | 07:47:34 |
T1 00:03:41
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:36:12 | 150 | 26 | 7 | - / - | 07:51:17 |
Cycle 03:21:58
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:34 | 02:17:47 | 720 | 67 | 12 | - / - | 09:32:52 |
| Cycle | 01:40:23 | 03:58:11 | 861 | 89 | 18 | - / - | 11:13:16 |
T2 00:02:13
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:13 | 04:00:26 | 166 | 29 | 7 | - / - | 11:15:31 |
Run 01:52:13
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:13 | 04:17:41 | 622 | 92 | 23 | - / - | 11:32:46 |
| Run 6.5k | 00:15:05 | 04:32:47 | 548 | 83 | 21 | - / - | 11:47:52 |
| Run 7.5k | 00:06:43 | 04:39:32 | 511 | 76 | 15 | - / - | 11:54:37 |
| Run 11k | 00:16:42 | 04:56:16 | 476 | 72 | 13 | - / - | 12:11:21 |
| Run 14k | 00:15:44 | 05:12:02 | 459 | 69 | 13 | - / - | 12:27:07 |
| Run 15k | 00:07:06 | 05:19:09 | 446 | 67 | 13 | - / - | 12:34:14 |
| Run 18k | 00:17:53 | 05:37:03 | 436 | 69 | 13 | - / - | 12:52:08 |
| Run | 00:15:36 | 05:52:40 | 415 | 63 | 13 | - / - | 13:07:45 |
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