17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicole GREYLING (#1643)
Finished
GUN TIME:  06:44:38
Place
1112  OF 1608
Female
179  OF 343
25-29
42  OF 76

Swim 00:36:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:07 00:36:07 804 130 30 - / - 07:51:12

T1 00:05:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:57 00:42:05 645 116 27 - / - 07:57:10

Cycle 03:52:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:55:41 02:37:47 1284 207 46 - / - 09:52:52
Cycle 01:56:50 04:34:39 1397 250 58 - / - 11:49:44

T2 00:04:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:17 04:38:57 815 160 37 - / - 11:54:02

Run 02:05:39

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:18:53 04:57:52 971 172 37 - / - 12:12:57
Run 6.5k 00:17:04 05:14:57 963 169 37 - / - 12:30:02
Run 7.5k 00:07:37 05:22:35 922 163 36 - / - 12:37:40
Run 11k 00:18:31 05:41:07 853 151 33 - / - 12:56:12
Run 14k 00:17:29 05:58:37 828 148 32 - / - 13:13:42
Run 15k 00:07:50 06:06:29 806 144 31 - / - 13:21:34
Run 18k 00:20:17 06:26:48 817 153 32 - / - 13:41:53
Run 00:17:48 06:44:37 794 149 31 - / - 13:59:42