IRONMAN South Africa 70.3 (2010)
Nicole GREYLING (#1643)
Finished
GUN TIME:
06:44:38
Place
1112
OF
1608
Female
179
OF
343
25-29
42
OF
76
Swim 00:36:07
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:07 | 00:36:07 | 804 | 130 | 30 | - / - | 07:51:12 |
T1 00:05:57
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 00:42:05 | 645 | 116 | 27 | - / - | 07:57:10 |
Cycle 03:52:33
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:41 | 02:37:47 | 1284 | 207 | 46 | - / - | 09:52:52 |
| Cycle | 01:56:50 | 04:34:39 | 1397 | 250 | 58 | - / - | 11:49:44 |
T2 00:04:17
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 04:38:57 | 815 | 160 | 37 | - / - | 11:54:02 |
Run 02:05:39
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:53 | 04:57:52 | 971 | 172 | 37 | - / - | 12:12:57 |
| Run 6.5k | 00:17:04 | 05:14:57 | 963 | 169 | 37 | - / - | 12:30:02 |
| Run 7.5k | 00:07:37 | 05:22:35 | 922 | 163 | 36 | - / - | 12:37:40 |
| Run 11k | 00:18:31 | 05:41:07 | 853 | 151 | 33 | - / - | 12:56:12 |
| Run 14k | 00:17:29 | 05:58:37 | 828 | 148 | 32 | - / - | 13:13:42 |
| Run 15k | 00:07:50 | 06:06:29 | 806 | 144 | 31 | - / - | 13:21:34 |
| Run 18k | 00:20:17 | 06:26:48 | 817 | 153 | 32 | - / - | 13:41:53 |
| Run | 00:17:48 | 06:44:37 | 794 | 149 | 31 | - / - | 13:59:42 |
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