IRONMAN South Africa 70.3 (2010)
Phillipa HOLTZ (#1647)
Finished
GUN TIME:
07:40:01
Place
1493
OF
1608
Female
313
OF
343
25-29
73
OF
76
Swim 00:34:06
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:06 | 00:34:06 | 573 | 90 | 24 | - / - | 07:49:11 |
T1 00:09:28
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 00:43:35 | 1386 | 288 | 68 | - / - | 07:58:40 |
Cycle 04:14:11
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:02 | 02:53:38 | 1557 | 325 | 74 | - / - | 10:08:43 |
| Cycle | 02:04:08 | 04:57:48 | 1564 | 323 | 73 | - / - | 12:12:53 |
T2 00:08:44
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 05:06:33 | 1528 | 329 | 75 | - / - | 12:21:38 |
Run 02:33:26
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:16 | 05:28:51 | 1401 | 285 | 63 | - / - | 12:43:56 |
| Run 6.5k | 00:20:08 | 05:49:00 | 1415 | 291 | 65 | - / - | 13:04:05 |
| Run 7.5k | 00:08:57 | 05:57:59 | 1377 | 284 | 62 | - / - | 13:13:04 |
| Run 11k | 00:23:46 | 06:21:46 | 1401 | 297 | 68 | - / - | 13:36:51 |
| Run 14k | 00:22:04 | 06:43:52 | 1413 | 300 | 69 | - / - | 13:58:57 |
| Run 15k | 00:10:10 | 06:54:03 | 1409 | 302 | 70 | - / - | 14:09:08 |
| Run 18k | 00:24:57 | 07:19:02 | 1410 | 303 | 71 | - / - | 14:34:07 |
| Run | 00:20:57 | 07:40:00 | 1382 | 300 | 69 | - / - | 14:55:05 |
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