17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jana KRUGER (#1653)
Finished
GUN TIME:  06:18:21
Place
849  OF 1608
Female
116  OF 343
25-29
22  OF 76

Swim 00:31:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:12 00:31:12 241 35 11 - / - 07:46:17

T1 00:05:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:25 00:36:38 516 91 21 - / - 07:51:43

Cycle 03:39:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:52:29 02:29:09 1170 169 38 - / - 09:44:14
Cycle 01:46:43 04:15:54 1187 172 39 - / - 11:30:59

T2 00:04:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:36 04:20:32 915 188 49 - / - 11:35:37

Run 01:57:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:16:51 04:37:25 551 80 22 - / - 11:52:30
Run 6.5k 00:15:13 04:52:39 523 80 18 - / - 12:07:44
Run 7.5k 00:06:59 04:59:40 513 77 16 - / - 12:14:45
Run 11k 00:17:24 05:17:05 516 79 17 - / - 12:32:10
Run 14k 00:16:19 05:33:26 511 80 17 - / - 12:48:31
Run 15k 00:07:44 05:41:11 511 81 16 - / - 12:56:16
Run 18k 00:19:52 06:01:04 562 95 19 - / - 13:16:09
Run 00:17:14 06:18:20 569 98 19 - / - 13:33:25