17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Desiree LESTER (#1658)
Finished
GUN TIME:  06:12:00
Place
770  OF 1608
Female
103  OF 343
25-29
20  OF 76

Swim 00:36:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:19 00:36:19 833 135 33 - / - 07:51:24

T1 00:05:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:21 00:41:41 498 88 20 - / - 07:56:46

Cycle 03:28:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:46:23 02:28:06 929 106 22 - / - 09:43:11
Cycle 01:41:46 04:09:54 986 115 22 - / - 11:24:59

T2 00:04:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:10 04:14:06 776 150 34 - / - 11:29:11

Run 01:57:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:16:24 04:30:31 462 63 14 - / - 11:45:36
Run 6.5k 00:15:04 04:45:37 458 67 14 - / - 12:00:42
Run 7.5k 00:07:56 04:53:34 547 82 19 - / - 12:08:39
Run 11k 00:16:35 05:10:11 489 75 15 - / - 12:25:16
Run 14k 00:16:08 05:26:20 484 75 15 - / - 12:41:25
Run 15k 00:09:35 05:35:56 563 95 17 - / - 12:51:01
Run 18k 00:18:27 05:54:25 555 91 16 - / - 13:09:30
Run 00:17:32 06:11:59 574 99 20 - / - 13:27:04