IRONMAN South Africa 70.3 (2010)
Sarah LOUW (#1659)
Finished
GUN TIME:
05:16:22
Place
178
OF
1608
Female
22
OF
343
25-29
5
OF
76
Swim 00:32:15
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:15 | 00:32:15 | 329 | 44 | 14 | - / - | 07:47:20 |
T1 00:03:50
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:36:06 | 167 | 28 | 9 | - / - | 07:51:11 |
Cycle 02:56:07
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:31 | 02:09:38 | 331 | 28 | 5 | - / - | 09:24:43 |
| Cycle | 01:22:34 | 03:32:14 | 250 | 18 | 3 | - / - | 10:47:19 |
T2 00:02:11
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 03:34:26 | 157 | 27 | 6 | - / - | 10:49:31 |
Run 01:41:53
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:21 | 03:49:49 | 272 | 36 | 9 | - / - | 11:04:54 |
| Run 6.5k | 00:13:23 | 04:03:14 | 217 | 33 | 7 | - / - | 11:18:19 |
| Run 7.5k | 00:06:01 | 04:09:16 | 213 | 29 | 6 | - / - | 11:24:21 |
| Run 11k | 00:15:19 | 04:24:37 | 209 | 28 | 6 | - / - | 11:39:42 |
| Run 14k | 00:14:46 | 04:39:25 | 216 | 28 | 5 | - / - | 11:54:30 |
| Run 15k | 00:06:39 | 04:46:05 | 214 | 30 | 6 | - / - | 12:01:10 |
| Run 18k | 00:15:55 | 05:02:02 | 197 | 28 | 6 | - / - | 12:17:07 |
| Run | 00:14:18 | 05:16:21 | 182 | 28 | 6 | - / - | 12:31:26 |
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