17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sarah LOUW (#1659)
Finished
GUN TIME:  05:16:22
Place
178  OF 1608
Female
22  OF 343
25-29
5  OF 76

Swim 00:32:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:32:15 00:32:15 329 44 14 - / - 07:47:20

T1 00:03:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:50 00:36:06 167 28 9 - / - 07:51:11

Cycle 02:56:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:33:31 02:09:38 331 28 5 - / - 09:24:43
Cycle 01:22:34 03:32:14 250 18 3 - / - 10:47:19

T2 00:02:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:11 03:34:26 157 27 6 - / - 10:49:31

Run 01:41:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:15:21 03:49:49 272 36 9 - / - 11:04:54
Run 6.5k 00:13:23 04:03:14 217 33 7 - / - 11:18:19
Run 7.5k 00:06:01 04:09:16 213 29 6 - / - 11:24:21
Run 11k 00:15:19 04:24:37 209 28 6 - / - 11:39:42
Run 14k 00:14:46 04:39:25 216 28 5 - / - 11:54:30
Run 15k 00:06:39 04:46:05 214 30 6 - / - 12:01:10
Run 18k 00:15:55 05:02:02 197 28 6 - / - 12:17:07
Run 00:14:18 05:16:21 182 28 6 - / - 12:31:26