17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Liani MARE (#1662)
Finished
GUN TIME:  07:00:24
Place
1269  OF 1608
Female
236  OF 343
25-29
54  OF 76

Swim 00:38:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:02 00:38:02 1040 174 38 - / - 07:53:07

T1 00:11:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:52 00:49:56 1541 331 75 - / - 08:05:01

Cycle 04:05:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:55 02:49:52 1400 255 58 - / - 10:04:57
Cycle 02:05:29 04:55:23 1507 300 69 - / - 12:10:28

T2 00:06:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:23 05:01:48 1322 290 70 - / - 12:16:53

Run 01:58:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:18:26 05:20:15 880 150 32 - / - 12:35:20
Run 6.5k 00:16:22 05:36:38 830 141 30 - / - 12:51:43
Run 7.5k 00:07:17 05:43:57 787 134 29 - / - 12:59:02
Run 11k 00:17:14 06:01:12 690 119 28 - / - 13:16:17
Run 14k 00:16:27 06:17:41 652 113 25 - / - 13:32:46
Run 15k 00:07:20 06:25:03 622 109 23 - / - 13:40:08
Run 18k 00:18:35 06:43:39 596 106 23 - / - 13:58:44
Run 00:16:42 07:00:23 586 104 24 - / - 14:15:28