17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicole MATTHEE (#1664)
Finished
GUN TIME:  06:49:31
Place
1173  OF 1608
Female
197  OF 343
25-29
49  OF 76

Swim 00:33:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:23 00:33:23 466 64 19 - / - 07:48:28

T1 00:08:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:38 00:42:03 1277 267 64 - / - 07:57:08

Cycle 03:49:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:56:37 02:38:41 1309 221 51 - / - 09:53:46
Cycle 01:52:55 04:31:37 1357 234 53 - / - 11:46:42

T2 00:04:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:19 04:35:57 824 165 38 - / - 11:51:02

Run 02:13:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:19:51 04:55:50 1141 219 45 - / - 12:10:55
Run 6.5k 00:18:24 05:14:16 1174 234 50 - / - 12:29:21
Run 7.5k 00:08:14 05:22:31 1143 231 48 - / - 12:37:36
Run 11k 00:20:32 05:43:04 1118 221 47 - / - 12:58:09
Run 14k 00:18:46 06:01:51 1095 218 46 - / - 13:16:56
Run 15k 00:08:28 06:10:21 1074 218 46 - / - 13:25:26
Run 18k 00:21:37 06:32:00 1065 216 46 - / - 13:47:05
Run 00:17:29 06:49:30 1014 205 44 - / - 14:04:35