IRONMAN South Africa 70.3 (2010)
Alison MILLER (#1668)
Finished
GUN TIME:
06:00:05
Place
647
OF
1608
Female
78
OF
343
25-29
17
OF
76
Swim 00:39:38
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:38 | 00:39:38 | 1192 | 216 | 51 | - / - | 07:54:43 |
T1 00:04:26
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:44:06 | 290 | 51 | 14 | - / - | 07:59:11 |
Cycle 03:17:52
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:13 | 02:26:20 | 755 | 71 | 13 | - / - | 09:41:25 |
| Cycle | 01:35:37 | 04:01:59 | 778 | 74 | 14 | - / - | 11:17:04 |
T2 00:02:43
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 04:04:44 | 310 | 57 | 17 | - / - | 11:19:49 |
Run 01:55:19
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:50 | 04:21:35 | 544 | 77 | 20 | - / - | 11:36:40 |
| Run 6.5k | 00:15:22 | 04:36:59 | 536 | 82 | 20 | - / - | 11:52:04 |
| Run 7.5k | 00:07:06 | 04:44:07 | 541 | 81 | 18 | - / - | 11:59:12 |
| Run 11k | 00:17:28 | 05:01:36 | 537 | 83 | 19 | - / - | 12:16:41 |
| Run 14k | 00:16:10 | 05:17:48 | 518 | 81 | 18 | - / - | 12:32:53 |
| Run 15k | 00:07:26 | 05:25:15 | 507 | 79 | 15 | - / - | 12:40:20 |
| Run 18k | 00:18:54 | 05:44:11 | 526 | 88 | 15 | - / - | 12:59:16 |
| Run | 00:15:52 | 06:00:04 | 493 | 82 | 15 | - / - | 13:15:09 |
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