IRONMAN South Africa 70.3 (2010)
Kurt CAIN (#167)
Finished
GUN TIME:
05:41:50
Place
412
OF
1608
Male
371
OF
1265
25-29
69
OF
200
Swim 00:26:37
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:37 | 00:26:37 | 36 | 33 | 8 | - / - | 07:31:42 |
T1 00:03:45
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:30:23 | 156 | 129 | 29 | - / - | 07:35:28 |
Cycle 03:01:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:34 | 02:05:58 | 408 | 376 | 66 | - / - | 09:11:03 |
| Cycle | 01:26:16 | 03:32:16 | 371 | 342 | 56 | - / - | 10:37:21 |
T2 00:02:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 03:35:15 | 390 | 320 | 63 | - / - | 10:40:20 |
Run 02:06:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:27 | 03:52:43 | 682 | 574 | 105 | - / - | 10:57:48 |
| Run 6.5k | 00:15:59 | 04:08:44 | 685 | 575 | 106 | - / - | 11:13:49 |
| Run 7.5k | 00:08:38 | 04:17:24 | 786 | 653 | 112 | - / - | 11:22:29 |
| Run 11k | 00:18:30 | 04:35:55 | 762 | 630 | 107 | - / - | 11:41:00 |
| Run 14k | 00:17:19 | 04:53:16 | 749 | 620 | 102 | - / - | 11:58:21 |
| Run 15k | 00:09:31 | 05:02:48 | 809 | 664 | 109 | - / - | 12:07:53 |
| Run 18k | 00:20:33 | 05:23:22 | 827 | 672 | 114 | - / - | 12:28:27 |
| Run | 00:18:25 | 05:41:49 | 825 | 669 | 112 | - / - | 12:46:54 |
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