17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kurt CAIN (#167)
Finished
GUN TIME:  05:41:50
Place
412  OF 1608
Male
371  OF 1265
25-29
69  OF 200

Swim 00:26:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:37 00:26:37 36 33 8 - / - 07:31:42

T1 00:03:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:45 00:30:23 156 129 29 - / - 07:35:28

Cycle 03:01:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:34 02:05:58 408 376 66 - / - 09:11:03
Cycle 01:26:16 03:32:16 371 342 56 - / - 10:37:21

T2 00:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 03:35:15 390 320 63 - / - 10:40:20

Run 02:06:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:27 03:52:43 682 574 105 - / - 10:57:48
Run 6.5k 00:15:59 04:08:44 685 575 106 - / - 11:13:49
Run 7.5k 00:08:38 04:17:24 786 653 112 - / - 11:22:29
Run 11k 00:18:30 04:35:55 762 630 107 - / - 11:41:00
Run 14k 00:17:19 04:53:16 749 620 102 - / - 11:58:21
Run 15k 00:09:31 05:02:48 809 664 109 - / - 12:07:53
Run 18k 00:20:33 05:23:22 827 672 114 - / - 12:28:27
Run 00:18:25 05:41:49 825 669 112 - / - 12:46:54