17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Liz PENTECOST (#1674)
Finished
GUN TIME:  06:59:36
Place
1261  OF 1608
Female
233  OF 343
25-29
53  OF 76

Swim 00:35:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:47 00:35:47 756 122 29 - / - 07:50:52

T1 00:09:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:50 00:45:39 1421 301 73 - / - 08:00:44

Cycle 04:00:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:06:29 02:52:09 1515 309 70 - / - 10:07:14
Cycle 01:53:56 04:46:06 1466 281 67 - / - 12:01:11

T2 00:06:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:22 04:52:29 1313 287 68 - / - 12:07:34

Run 02:07:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:19:02 05:11:33 997 178 39 - / - 12:26:38
Run 6.5k 00:16:26 05:28:00 905 158 35 - / - 12:43:05
Run 7.5k 00:07:50 05:35:52 892 158 34 - / - 12:50:57
Run 11k 00:18:49 05:54:43 858 152 34 - / - 13:09:48
Run 14k 00:16:52 06:11:37 804 141 29 - / - 13:26:42
Run 15k 00:08:35 06:20:13 813 146 32 - / - 13:35:18
Run 18k 00:21:03 06:41:17 845 160 34 - / - 13:56:22
Run 00:18:16 06:59:35 844 161 33 - / - 14:14:40