17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carmen REED (#1677)
Finished
GUN TIME:  06:12:00
Place
769  OF 1608
Female
102  OF 343
25-29
19  OF 76

Swim 00:33:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:01 00:33:01 424 56 17 - / - 07:48:06

T1 00:08:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:37 00:41:40 1273 264 63 - / - 07:56:45

Cycle 03:28:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:46:26 02:28:08 934 108 24 - / - 09:43:13
Cycle 01:41:48 04:09:58 989 116 23 - / - 11:25:03

T2 00:04:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:06 04:14:05 759 146 33 - / - 11:29:10

Run 01:57:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:16:24 04:30:30 460 61 13 - / - 11:45:35
Run 6.5k 00:15:05 04:45:37 457 66 13 - / - 12:00:42
Run 7.5k 00:07:57 04:53:35 548 83 20 - / - 12:08:40
Run 11k 00:16:34 05:10:10 488 74 14 - / - 12:25:15
Run 14k 00:16:09 05:26:20 485 76 16 - / - 12:41:25
Run 15k 00:09:35 05:35:56 564 96 18 - / - 12:51:01
Run 18k 00:18:30 05:54:28 558 93 18 - / - 13:09:33
Run 00:17:29 06:11:59 575 100 21 - / - 13:27:04