17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicole ROSS (#1678)
Finished
GUN TIME:  06:30:18
Place
979  OF 1608
Female
142  OF 343
25-29
30  OF 76

Swim 00:36:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:09 00:36:09 809 131 31 - / - 07:51:14

T1 00:06:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:25 00:42:35 764 141 34 - / - 07:57:40

Cycle 03:35:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:48:50 02:31:27 1032 131 30 - / - 09:46:32
Cycle 01:46:52 04:18:20 1113 150 33 - / - 11:33:25

T2 00:04:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:19 04:22:41 825 166 39 - / - 11:37:46

Run 02:07:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:17:30 04:40:13 687 109 25 - / - 11:55:18
Run 6.5k 00:15:52 04:56:06 679 109 25 - / - 12:11:11
Run 7.5k 00:06:55 05:03:02 640 103 24 - / - 12:18:07
Run 11k 00:17:30 05:20:34 589 97 20 - / - 12:35:39
Run 14k 00:17:12 05:37:47 616 106 21 - / - 12:52:52
Run 15k 00:08:18 05:46:06 631 112 25 - / - 13:01:11
Run 18k 00:22:52 06:09:00 742 130 27 - / - 13:24:05
Run 00:21:15 06:30:17 857 165 34 - / - 13:45:22