17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Natasha TOUGH (#1687)
Finished
GUN TIME:  07:22:31
Place
1421  OF 1608
Female
288  OF 343
25-29
67  OF 76

Swim 00:38:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:35 00:38:35 1102 190 47 - / - 07:53:40

T1 00:09:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:42 00:48:19 1412 297 71 - / - 08:03:24

Cycle 03:55:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:01:26 02:49:47 1436 275 62 - / - 10:04:52
Cycle 01:54:06 04:43:54 1419 261 60 - / - 11:58:59

T2 00:12:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:38 04:56:34 1586 341 76 - / - 12:11:39

Run 02:25:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:22:12 05:18:48 1393 282 62 - / - 12:33:53
Run 6.5k 00:20:07 05:38:57 1412 290 64 - / - 12:54:02
Run 7.5k 00:09:20 05:48:19 1389 286 64 - / - 13:03:24
Run 11k 00:21:24 06:09:44 1350 286 63 - / - 13:24:49
Run 14k 00:20:14 06:29:59 1337 288 64 - / - 13:45:04
Run 15k 00:09:39 06:39:39 1328 287 64 - / - 13:54:44
Run 18k 00:21:57 07:01:38 1292 279 62 - / - 14:16:43
Run 00:20:50 07:22:30 1277 274 61 - / - 14:37:35