17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michelle VAN ZYL (#1692)
Finished
GUN TIME:  05:32:44
Place
307  OF 1608
Female
32  OF 343
25-29
7  OF 76

Swim 00:30:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:30:35 00:30:35 189 31 8 - / - 04:09:02

T1 00:03:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:44 00:34:20 155 27 8 - / - 04:12:47

Cycle 03:09:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:37:56 02:12:18 529 43 8 - / - 22:07:25
Cycle 01:31:13 03:43:33 561 41 8 - / - 06:32:00

T2 00:02:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:24 03:45:58 212 39 11 - / - 18:57:45

Run 01:46:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:15:30 04:01:29 299 40 11 - / - 12:13:16
Run 6.5k 00:14:21 04:15:52 304 42 11 - / - 23:24:19
Run 7.5k 00:06:30 04:22:23 308 42 11 - / - 16:10:50
Run 11k 00:16:06 04:38:31 307 44 11 - / - 14:36:58
Run 14k 00:15:28 04:54:01 310 46 10 - / - 18:15:48
Run 15k 00:06:48 05:00:51 300 46 10 - / - 00:52:38
Run 18k 00:16:42 05:17:35 286 45 9 - / - 11:42:42
Run 00:15:07 05:32:43 276 44 8 - / - 20:41:10