IRONMAN South Africa 70.3 (2010)
Michelle VAN ZYL (#1692)
Finished
GUN TIME:
05:32:44
Place
307
OF
1608
Female
32
OF
343
25-29
7
OF
76
Swim 00:30:35
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:35 | 00:30:35 | 189 | 31 | 8 | - / - | 07:45:40 |
T1 00:03:44
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:34:20 | 155 | 27 | 8 | - / - | 07:49:25 |
Cycle 03:09:11
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:56 | 02:12:18 | 529 | 43 | 8 | - / - | 09:27:23 |
| Cycle | 01:31:13 | 03:43:33 | 561 | 41 | 8 | - / - | 10:58:38 |
T2 00:02:24
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:24 | 03:45:58 | 212 | 39 | 11 | - / - | 11:01:03 |
Run 01:46:43
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:30 | 04:01:29 | 299 | 40 | 11 | - / - | 11:16:34 |
| Run 6.5k | 00:14:21 | 04:15:52 | 304 | 42 | 11 | - / - | 11:30:57 |
| Run 7.5k | 00:06:30 | 04:22:23 | 308 | 42 | 11 | - / - | 11:37:28 |
| Run 11k | 00:16:06 | 04:38:31 | 307 | 44 | 11 | - / - | 11:53:36 |
| Run 14k | 00:15:28 | 04:54:01 | 310 | 46 | 10 | - / - | 12:09:06 |
| Run 15k | 00:06:48 | 05:00:51 | 300 | 46 | 10 | - / - | 12:15:56 |
| Run 18k | 00:16:42 | 05:17:35 | 286 | 45 | 9 | - / - | 12:32:40 |
| Run | 00:15:07 | 05:32:43 | 276 | 44 | 8 | - / - | 12:47:48 |
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