IRONMAN South Africa 70.3 (2010)
Larisé VENTER (#1695)
Finished
GUN TIME:
06:40:50
Place
1083
OF
1608
Female
171
OF
343
25-29
39
OF
76
Swim 00:43:20
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:20 | 00:43:20 | 1441 | 292 | 72 | - / - | 07:58:25 |
T1 00:10:45
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:45 | 00:54:07 | 1495 | 321 | 74 | - / - | 08:09:12 |
Cycle 03:30:25
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:18 | 02:41:26 | 968 | 116 | 27 | - / - | 09:56:31 |
| Cycle | 01:43:05 | 04:24:33 | 1028 | 127 | 26 | - / - | 11:39:38 |
T2 00:06:29
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 04:31:03 | 1339 | 294 | 71 | - / - | 11:46:08 |
Run 02:09:44
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:53 | 04:50:58 | 1146 | 221 | 46 | - / - | 12:06:03 |
| Run 6.5k | 00:17:08 | 05:08:07 | 1075 | 203 | 43 | - / - | 12:23:12 |
| Run 7.5k | 00:08:21 | 05:16:29 | 1061 | 204 | 44 | - / - | 12:31:34 |
| Run 11k | 00:19:14 | 05:35:44 | 995 | 185 | 40 | - / - | 12:50:49 |
| Run 14k | 00:17:22 | 05:53:08 | 945 | 181 | 39 | - / - | 13:08:13 |
| Run 15k | 00:08:57 | 06:02:06 | 957 | 184 | 41 | - / - | 13:17:11 |
| Run 18k | 00:20:13 | 06:22:21 | 931 | 179 | 39 | - / - | 13:37:26 |
| Run | 00:18:26 | 06:40:49 | 910 | 182 | 40 | - / - | 13:55:54 |
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