17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lindsay WALLIS (#1697)
Finished
GUN TIME:  07:12:11
Place
1360  OF 1608
Female
265  OF 343
25-29
60  OF 76

Swim 00:41:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:54 00:41:54 1367 271 68 - / - 07:56:59

T1 00:07:48

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:48 00:49:43 1113 230 59 - / - 08:04:48

Cycle 03:40:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:52:01 02:41:45 1160 166 37 - / - 09:56:50
Cycle 01:48:36 04:30:23 1212 179 40 - / - 11:45:28

T2 00:08:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:03 04:38:27 1485 321 74 - / - 11:53:32

Run 02:33:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:22:32 05:01:01 1418 290 64 - / - 12:16:06
Run 6.5k 00:20:30 05:21:33 1436 303 69 - / - 12:36:38
Run 7.5k 00:10:18 05:31:52 1443 306 71 - / - 12:46:57
Run 11k 00:22:48 05:54:42 1428 304 71 - / - 13:09:47
Run 14k 00:22:37 06:17:20 1438 308 72 - / - 13:32:25
Run 15k 00:09:53 06:27:15 1431 305 72 - / - 13:42:20
Run 18k 00:23:04 06:50:20 1399 302 70 - / - 14:05:25
Run 00:21:48 07:12:10 1386 302 70 - / - 14:27:15