IRONMAN South Africa 70.3 (2010)
Nicolene WATERS (#1698)
Finished
GUN TIME:
06:47:50
Place
1150
OF
1608
Female
190
OF
343
25-29
45
OF
76
Swim 00:40:05
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:05 | 00:40:05 | 1226 | 222 | 53 | - / - | 07:55:10 |
T1 00:06:51
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:46:58 | 874 | 169 | 43 | - / - | 08:02:03 |
Cycle 03:48:25
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:22 | 02:46:22 | 1384 | 247 | 56 | - / - | 10:01:27 |
| Cycle | 01:49:01 | 04:35:24 | 1338 | 226 | 48 | - / - | 11:50:29 |
T2 00:06:09
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:41:34 | 1273 | 279 | 63 | - / - | 11:56:39 |
Run 02:06:13
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:51 | 05:00:27 | 966 | 170 | 36 | - / - | 12:15:32 |
| Run 6.5k | 00:17:21 | 05:17:49 | 982 | 175 | 38 | - / - | 12:32:54 |
| Run 7.5k | 00:07:36 | 05:25:27 | 940 | 169 | 38 | - / - | 12:40:32 |
| Run 11k | 00:19:05 | 05:44:33 | 901 | 169 | 36 | - / - | 12:59:38 |
| Run 14k | 00:18:36 | 06:03:11 | 927 | 177 | 38 | - / - | 13:18:16 |
| Run 15k | 00:07:55 | 06:11:07 | 904 | 173 | 38 | - / - | 13:26:12 |
| Run 18k | 00:19:20 | 06:30:28 | 847 | 161 | 35 | - / - | 13:45:33 |
| Run | 00:17:19 | 06:47:49 | 810 | 154 | 32 | - / - | 14:02:54 |
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