17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Annah WATKINSON (#1699)
Finished
GUN TIME:  05:15:56
Place
173  OF 1608
Female
21  OF 343
25-29
4  OF 76

Swim 00:31:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:10 00:31:10 236 33 10 - / - 02:46:17

T1 00:04:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:15 00:35:27 253 46 12 - / - 08:13:54

Cycle 03:04:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:34:46 02:10:14 380 30 7 - / - 04:35:21
Cycle 01:30:08 03:40:24 453 33 6 - / - 23:05:31

T2 00:02:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:28 03:42:53 230 43 12 - / - 11:41:20

Run 01:33:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:14:27 03:57:22 143 15 3 - / - 07:35:49
Run 6.5k 00:13:10 04:10:34 142 16 3 - / - 20:42:21
Run 7.5k 00:05:44 04:16:19 130 16 3 - / - 02:41:26
Run 11k 00:13:39 04:29:59 104 15 3 - / - 01:01:46
Run 14k 00:13:00 04:43:01 93 13 3 - / - 14:01:28
Run 15k 00:05:47 04:48:49 90 12 2 - / - 16:33:56
Run 18k 00:13:57 05:02:48 79 11 1 - / - 14:47:55
Run 00:13:06 05:15:55 70 10 1 - / - 19:37:42