IRONMAN South Africa 70.3 (2010)
Daniel CARLETON (#170)
Finished
GUN TIME:
05:12:34
Place
149
OF
1608
Male
131
OF
1265
25-29
26
OF
200
Swim 00:30:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:14 | 00:30:14 | 162 | 139 | 26 | - / - | 07:35:19 |
T1 00:03:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:33:43 | 120 | 99 | 22 | - / - | 07:38:48 |
Cycle 02:49:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:16 | 01:59:01 | 73 | 71 | 15 | - / - | 09:04:06 |
| Cycle | 01:23:56 | 03:22:59 | 133 | 123 | 21 | - / - | 10:28:04 |
T2 00:02:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 03:25:18 | 184 | 152 | 32 | - / - | 10:30:23 |
Run 01:47:13
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:58 | 03:40:18 | 214 | 190 | 40 | - / - | 10:45:23 |
| Run 6.5k | 00:14:27 | 03:54:46 | 274 | 235 | 42 | - / - | 10:59:51 |
| Run 7.5k | 00:06:37 | 04:01:24 | 286 | 246 | 44 | - / - | 11:06:29 |
| Run 11k | 00:16:28 | 04:17:53 | 308 | 264 | 49 | - / - | 11:22:58 |
| Run 14k | 00:15:47 | 04:33:42 | 321 | 274 | 51 | - / - | 11:38:47 |
| Run 15k | 00:06:55 | 04:40:38 | 318 | 271 | 49 | - / - | 11:45:43 |
| Run 18k | 00:17:00 | 04:57:39 | 310 | 263 | 47 | - / - | 12:02:44 |
| Run | 00:14:52 | 05:12:33 | 289 | 242 | 42 | - / - | 12:17:38 |
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