17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lara WOOLLEY (#1701)
Finished
GUN TIME:  06:22:45
Place
891  OF 1608
Female
126  OF 343
25-29
25  OF 76

Swim 00:37:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:57 00:37:57 1028 169 37 - / - 07:53:02

T1 00:05:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:53 00:43:51 631 114 26 - / - 07:58:56

Cycle 03:30:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:45:27 02:29:20 885 97 19 - / - 09:44:25
Cycle 01:44:43 04:14:04 1022 124 25 - / - 11:29:09

T2 00:03:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:46 04:17:51 655 120 23 - / - 11:32:56

Run 02:04:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:17:53 04:35:46 773 128 29 - / - 11:50:51
Run 6.5k 00:16:39 04:52:27 797 134 29 - / - 12:07:32
Run 7.5k 00:08:32 05:01:00 872 153 31 - / - 12:16:05
Run 11k 00:18:52 05:19:54 849 148 31 - / - 12:34:59
Run 14k 00:17:10 05:37:05 811 144 30 - / - 12:52:10
Run 15k 00:07:25 05:44:32 764 134 28 - / - 12:59:37
Run 18k 00:20:48 06:05:22 801 146 29 - / - 13:20:27
Run 00:17:20 06:22:44 772 142 28 - / - 13:37:49