17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Romy ANDERSON (#1706)
Finished
GUN TIME:  05:56:40
Place
597  OF 1608
Female
67  OF 343
30-34
10  OF 63

Swim 00:35:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:15 00:35:15 686 114 22 - / - 13:30:22

T1 00:04:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:57 00:40:13 402 69 13 - / - 06:28:40

Cycle 03:10:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:38:53 02:19:08 584 49 5 - / - 22:44:15
Cycle 01:31:32 03:50:41 591 48 5 - / - 05:42:28

T2 00:03:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 03:54:06 530 92 18 - / - 22:02:33

Run 02:02:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:14 04:12:21 839 139 27 - / - 12:24:08
Run 6.5k 00:16:15 04:28:38 790 133 25 - / - 23:47:05
Run 7.5k 00:06:53 04:35:32 733 123 25 - / - 17:00:39
Run 11k 00:18:01 04:53:35 695 121 25 - / - 00:45:22
Run 14k 00:16:10 05:09:46 639 110 25 - / - 22:18:13
Run 15k 00:12:35 05:22:23 846 159 28 - / - 11:00:50
Run 18k 00:18:47 05:41:11 782 141 28 - / - 05:12:58
Run 00:15:26 05:56:39 694 122 24 - / - 22:01:46