17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicole ARELLANO (#1707)
Finished
GUN TIME:  06:57:03
Place
1242  OF 1608
Female
225  OF 343
30-34
44  OF 63

Swim 00:35:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:44 00:35:44 752 121 27 - / - 07:50:49

T1 00:05:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:41:44 651 119 27 - / - 07:56:49

Cycle 03:49:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:55:41 02:37:26 1283 206 38 - / - 09:52:31
Cycle 01:54:05 04:31:33 1359 236 42 - / - 11:46:38

T2 00:05:07

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:07 04:36:41 1066 221 45 - / - 11:51:46

Run 02:20:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:20 04:57:02 1195 239 45 - / - 12:12:07
Run 6.5k 00:18:22 05:15:25 1201 242 44 - / - 12:30:30
Run 7.5k 00:08:35 05:24:02 1189 242 45 - / - 12:39:07
Run 11k 00:21:49 05:45:52 1199 248 47 - / - 13:00:57
Run 14k 00:20:16 06:06:10 1214 255 48 - / - 13:21:15
Run 15k 00:08:53 06:15:04 1202 253 46 - / - 13:30:09
Run 18k 00:22:31 06:37:36 1197 254 46 - / - 13:52:41
Run 00:19:25 06:57:02 1175 251 46 - / - 14:12:07