17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ina CRAUSE (#1716)
Finished
GUN TIME:  07:01:42
Place
1280  OF 1608
Female
240  OF 343
30-34
46  OF 63

Swim 00:44:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:26 00:44:26 1475 304 55 - / - 07:59:31

T1 00:05:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:46 00:50:14 603 109 22 - / - 08:05:19

Cycle 03:51:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:57:31 02:47:46 1335 234 41 - / - 10:02:51
Cycle 01:53:36 04:41:24 1382 243 43 - / - 11:56:29

T2 00:04:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:39 04:46:05 933 190 39 - / - 12:01:10

Run 02:15:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:20 05:06:27 1196 240 46 - / - 12:21:32
Run 6.5k 00:18:30 05:24:59 1211 244 45 - / - 12:40:04
Run 7.5k 00:08:34 05:33:35 1195 243 46 - / - 12:48:40
Run 11k 00:19:23 05:52:59 1105 217 39 - / - 13:08:04
Run 14k 00:18:31 06:11:32 1081 215 39 - / - 13:26:37
Run 15k 00:08:49 06:20:22 1070 217 39 - / - 13:35:27
Run 18k 00:22:18 06:42:42 1086 223 40 - / - 13:57:47
Run 00:18:57 07:01:41 1065 221 39 - / - 14:16:46