IRONMAN South Africa 70.3 (2010)
Ina CRAUSE (#1716)
Finished
GUN TIME:
07:01:42
Place
1280
OF
1608
Female
240
OF
343
30-34
46
OF
63
Swim 00:44:26
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:26 | 00:44:26 | 1475 | 304 | 55 | - / - | 07:59:31 |
T1 00:05:46
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 00:50:14 | 603 | 109 | 22 | - / - | 08:05:19 |
Cycle 03:51:09
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:31 | 02:47:46 | 1335 | 234 | 41 | - / - | 10:02:51 |
| Cycle | 01:53:36 | 04:41:24 | 1382 | 243 | 43 | - / - | 11:56:29 |
T2 00:04:39
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 04:46:05 | 933 | 190 | 39 | - / - | 12:01:10 |
Run 02:15:34
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:20 | 05:06:27 | 1196 | 240 | 46 | - / - | 12:21:32 |
| Run 6.5k | 00:18:30 | 05:24:59 | 1211 | 244 | 45 | - / - | 12:40:04 |
| Run 7.5k | 00:08:34 | 05:33:35 | 1195 | 243 | 46 | - / - | 12:48:40 |
| Run 11k | 00:19:23 | 05:52:59 | 1105 | 217 | 39 | - / - | 13:08:04 |
| Run 14k | 00:18:31 | 06:11:32 | 1081 | 215 | 39 | - / - | 13:26:37 |
| Run 15k | 00:08:49 | 06:20:22 | 1070 | 217 | 39 | - / - | 13:35:27 |
| Run 18k | 00:22:18 | 06:42:42 | 1086 | 223 | 40 | - / - | 13:57:47 |
| Run | 00:18:57 | 07:01:41 | 1065 | 221 | 39 | - / - | 14:16:46 |
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