17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Abby DE BEER (#1717)
Finished
GUN TIME:  07:09:54
Place
1340  OF 1608
Female
257  OF 343
30-34
48  OF 63

Swim 00:39:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:05 00:39:05 1150 207 48 - / - 22:54:12

T1 00:05:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:13 00:44:20 472 82 16 - / - 07:09:27

Cycle 04:06:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:18:57 03:03:19 1596 341 63 - / - 05:51:46
Cycle 01:47:41 04:51:01 1514 302 55 - / - 11:16:08

T2 00:04:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:28 04:55:30 863 176 36 - / - 02:50:37

Run 02:14:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:19:57 05:15:29 1157 226 41 - / - 09:00:36
Run 6.5k 00:18:13 05:33:42 1164 233 41 - / - 09:18:49
Run 7.5k 00:08:08 05:41:51 1125 225 39 - / - 19:53:38
Run 11k 00:20:20 06:02:13 1096 216 38 - / - 18:24:00
Run 14k 00:18:31 06:20:45 1073 213 38 - / - 22:42:32
Run 15k 00:08:33 06:29:19 1056 211 37 - / - 15:31:06
Run 18k 00:21:47 06:51:08 1050 212 37 - / - 00:56:15
Run 00:18:43 07:09:53 1035 212 37 - / - 09:58:20