17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heidi GARDNER (#1721)
Finished
GUN TIME:  06:47:18
Place
1140  OF 1608
Female
188  OF 343
30-34
36  OF 63

Swim 00:33:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:54 00:33:54 549 84 15 - / - 20:05:41

T1 00:07:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:14 00:41:09 973 193 40 - / - 17:36:16

Cycle 03:48:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:00:30 02:41:41 1418 264 48 - / - 10:26:48
Cycle 01:48:18 04:30:01 1345 228 40 - / - 05:35:08

T2 00:05:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:52 04:35:55 1231 269 53 - / - 20:31:02

Run 02:11:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:39 04:54:35 918 157 30 - / - 12:33:02
Run 6.5k 00:17:34 05:12:09 981 174 34 - / - 12:50:36
Run 7.5k 00:08:02 05:20:12 965 177 34 - / - 20:31:59
Run 11k 00:19:57 05:40:10 973 182 34 - / - 08:11:57
Run 14k 00:19:26 05:59:36 1008 195 35 - / - 08:31:23
Run 15k 00:08:23 06:08:01 988 195 35 - / - 23:16:28
Run 18k 00:20:23 06:28:26 966 193 35 - / - 18:40:13
Run 00:18:49 06:47:17 962 192 35 - / - 10:32:24