IRONMAN South Africa 70.3 (2010)
Lana GLEN (#1723)
Finished
GUN TIME:
07:15:32
Place
1390
OF
1608
Female
275
OF
343
30-34
52
OF
63
Swim 00:37:45
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:45 | 00:37:45 | 1001 | 162 | 38 | - / - | 07:52:50 |
T1 00:05:43
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 00:43:29 | 588 | 105 | 21 | - / - | 07:58:34 |
Cycle 04:00:02
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:51 | 02:44:21 | 1425 | 269 | 49 | - / - | 09:59:26 |
| Cycle | 01:59:10 | 04:43:32 | 1462 | 279 | 50 | - / - | 11:58:37 |
T2 00:04:52
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 04:48:26 | 1000 | 204 | 41 | - / - | 12:03:31 |
Run 02:27:03
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:37 | 05:08:03 | 1103 | 208 | 38 | - / - | 12:23:08 |
| Run 6.5k | 00:17:15 | 05:25:20 | 1052 | 196 | 37 | - / - | 12:40:25 |
| Run 7.5k | 00:08:39 | 05:34:01 | 1066 | 206 | 38 | - / - | 12:49:06 |
| Run 11k | 00:22:13 | 05:56:15 | 1149 | 233 | 42 | - / - | 13:11:20 |
| Run 14k | 00:20:33 | 06:16:49 | 1179 | 245 | 45 | - / - | 13:31:54 |
| Run 15k | 00:08:29 | 06:25:20 | 1148 | 240 | 44 | - / - | 13:40:25 |
| Run 18k | 00:24:33 | 06:49:54 | 1209 | 257 | 47 | - / - | 14:04:59 |
| Run | 00:25:36 | 07:15:31 | 1298 | 279 | 54 | - / - | 14:30:36 |
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