IRONMAN South Africa 70.3 (2010)
Patricia GOUWS (#1724)
Finished
GUN TIME:
05:42:48
Place
423
OF
1608
Female
43
OF
343
30-34
5
OF
63
Swim 00:38:01
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:01 | 00:38:01 | 1039 | 173 | 41 | - / - | 07:53:06 |
T1 00:06:18
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:44:21 | 736 | 134 | 31 | - / - | 07:59:26 |
Cycle 03:10:22
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:34 | 02:22:56 | 569 | 47 | 4 | - / - | 09:38:01 |
| Cycle | 01:31:46 | 03:54:44 | 588 | 47 | 4 | - / - | 11:09:49 |
T2 00:05:01
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 03:59:46 | 1043 | 213 | 44 | - / - | 11:14:51 |
Run 01:42:59
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:28 | 04:15:16 | 298 | 39 | 5 | - / - | 11:30:21 |
| Run 6.5k | 00:13:48 | 04:29:05 | 262 | 38 | 5 | - / - | 11:44:10 |
| Run 7.5k | 00:06:06 | 04:35:13 | 246 | 36 | 4 | - / - | 11:50:18 |
| Run 11k | 00:15:09 | 04:50:24 | 231 | 32 | 3 | - / - | 12:05:29 |
| Run 14k | 00:14:31 | 05:04:56 | 220 | 29 | 3 | - / - | 12:20:01 |
| Run 15k | 00:06:43 | 05:11:41 | 223 | 32 | 5 | - / - | 12:26:46 |
| Run 18k | 00:16:19 | 05:28:02 | 214 | 32 | 5 | - / - | 12:43:07 |
| Run | 00:14:43 | 05:42:47 | 201 | 32 | 5 | - / - | 12:57:52 |
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