IRONMAN South Africa 70.3 (2010)
Ruth GRAY (#1726)
Finished
GUN TIME:
06:12:16
Place
774
OF
1608
Female
105
OF
343
30-34
19
OF
63
Swim 00:35:37
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:37 | 00:35:37 | 742 | 120 | 26 | - / - | 07:50:42 |
T1 00:06:50
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:42:28 | 868 | 168 | 36 | - / - | 07:57:33 |
Cycle 03:31:16
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:35 | 02:31:05 | 1022 | 129 | 21 | - / - | 09:46:10 |
| Cycle | 01:42:39 | 04:13:46 | 1040 | 130 | 23 | - / - | 11:28:51 |
T2 00:04:08
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 04:17:55 | 765 | 147 | 32 | - / - | 11:33:00 |
Run 01:54:18
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:15 | 04:35:12 | 626 | 94 | 19 | - / - | 11:50:17 |
| Run 6.5k | 00:15:21 | 04:50:34 | 585 | 90 | 16 | - / - | 12:05:39 |
| Run 7.5k | 00:06:56 | 04:57:32 | 560 | 87 | 16 | - / - | 12:12:37 |
| Run 11k | 00:17:35 | 05:15:08 | 555 | 87 | 18 | - / - | 12:30:13 |
| Run 14k | 00:16:02 | 05:31:12 | 522 | 82 | 16 | - / - | 12:46:17 |
| Run 15k | 00:07:18 | 05:38:31 | 510 | 80 | 16 | - / - | 12:53:36 |
| Run 18k | 00:17:43 | 05:56:16 | 484 | 77 | 14 | - / - | 13:11:21 |
| Run | 00:15:57 | 06:12:15 | 472 | 76 | 15 | - / - | 13:27:20 |
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